Siddhartha is a very spiritual book chronicling the journey of Siddhartha in India. In his quest for spiritual enlightenment we come across many spiritual ideas from Buddhism. One idea that is depicted from the beginning is meditation. Meditation is a way to achieve a deeper sense of reflection without filling your mind with thoughts and achieve a deep sense of relaxation and awareness. Here is a very good article from the BBC about Buddhist meditation: http://www.bbc.co.uk/religion/religions/buddhism/customs/meditation_1.shtml
No comments:
Post a Comment